how it works
Our process is broken up into 3 parts
1
Nutrition Consultation
$50 | 20 min
Think of this session as short consult.
Nutrition consults are an opportunity to ask questions about how we work, the process and our services .
I won’t be offering any specific health advice during this session.
I do want to :
Learn more about your health status and your goals for your health.
Determine if my services are a right fit
Next steps
If we decide to move forward with our partnership together, we will start by completing :
Intake form
Scheduling a two-part Case Review
**In-person location available
2
Case Review
$300 | 2 hrs total
This is a two-session process, which are $150 each , scheduled at different times .
I use information provided from the intake form to start populating your Functional Timeline.
This two-part review is an in-depth collection of :
Prior & current medical history
Genetic predispositions, physiological and physiological breakdowns of the body, triggers and mediators
Past & present daily habits
After the Case review session, a Functional Nutrition Toolkit will be provided to you that includes:
Comprehensive Functional Timeline
Functional Nutrition Matrix
( The Functional Nutrition tool-kit acts as our guide during the nutrition counseling process )
**In-person location available
3
NUTRITION counseling
$150 | 1 hr
During the Functional Nutrition Counseling session, we will discuss :
Challenges, recommendations, and next steps
Highlighting on successes
Adjusting strategies for anything we encounter to further your progress
The Action Form will be provided after the nutrition counseling session and can give you a visual of the steps needed to reach your health goals.
The goal of Functional Nutrition counseling is to : Empower you with the education & resources to take control of your own health
**In-person location available
Nutrition counseling
Follow-up Sessions $75 |30 min
This session is to :
Access
Track your progress
Make further recommendations as needed (after the Case review)
Further individualize your nutrition & wellness plan
Quick check-in $50 | 20 min
Let’s touch bases real quick for :
Realignment
Adjustments
The goal of Functional Nutrition counseling is to :
Empower you with the education & resources
to take control
of your own health
**See me weekly, monthly or yearly
Personalized to you 🤍
**Pay in full, per session or customize a package
(Payment due @ the time of booking )
My Services
Multiple modalities are incorporated into Nutrition counseling that include:
Access to monthly Nutrition Workshops
Herbal remedies
Natural strategies to support your wellness
Food journal review (when and if appropriate)
Customized supplement recommendations
15% off supplements purchased through Full-script
Messaging support, using a secure client platform (Practice-Better)
Educational resources, recipes, and tools
Personalized lifestyle & nutrition recommendations that can be incorporated into your daily rhythm
Pantry refresh
Grocery store session
Lab work review
Wellness is a Practice.
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“I felt heard for the first time.”
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“It’s never just one thing in someone’s health,Everything is connected.”
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“There isn’t a lack of information out there that nutrition & lifestyle shifts matter, this is not news, it’s knowing how to use it.”
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I see that individuals come to me for a few reasons:
To troubleshoot a specific health concern they are struggling with like: fatigue, poor memory, fertility, digestive dysfunction , or hormone related issues.
To learn how to incorporate nutrition & wellness practices into their daily rhythm to increase their energy and longevity
To move through the challenges that come up for them in a way that best supports their path to sustainable positive health outcomes
